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EVERYTHING Offered in 2024 (Fitness AND Nutrition!)
Everything Offered in 2024: (Fitness+Nutrition!)
Emily Ledford
Dec 26, 20232 min read


13 HOME GYM Must-Haves That Won't Break the Bank!
..I did not have access to a gym or barbell, but I got in great shape with just these in my home gym!
Emily Ledford
Dec 20, 20213 min read


Client Spotlight: Susan Robbins
Susan has been doing these 20 minute workouts since June of 2020. Here is her story!
Emily Ledford
Feb 26, 20213 min read


Client Spotlight: Chrissy Neighbors
Chrissy joined my online group training program 5 x 20 Challenge in August of 2020. She is a busy wife and mom of 3 boys and is a...
Emily Ledford
Dec 9, 20203 min read


Strength Training IS Fat Loss Training
I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
Emily Ledford
Aug 27, 20204 min read


Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
Emily Ledford
Jul 24, 20204 min read


Dynamic Warm Up
A brand new dynamic warm up for you!
Emily Ledford
Mar 11, 20201 min read


The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
Emily Ledford
Feb 26, 20201 min read


The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
Emily Ledford
Feb 18, 20201 min read


RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
Emily Ledford
Feb 17, 20204 min read


The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
Emily Ledford
Feb 11, 20201 min read


STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
Emily Ledford
Feb 10, 20202 min read


Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
Emily Ledford
Feb 5, 20201 min read


Strength Training is Quality of Life Training
Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
Emily Ledford
Feb 4, 20202 min read


Jackknife Ball Rollout (Abs)
This one is for the abs!
Emily Ledford
Jan 28, 20201 min read


SUMO DEADLIFT TUTORIAL
A full Sumo Deadlift Tutorial
Emily Ledford
Jan 23, 20201 min read


My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
Emily Ledford
Dec 31, 20192 min read


DOES YOUR PROCESS MATCH YOUR GOAL?
If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
Emily Ledford
Oct 9, 20192 min read


MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
Emily Ledford
Dec 21, 20184 min read


CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
Emily Ledford
Nov 8, 20184 min read
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