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Dynamic Warm Up
Emily Ledford
  • Mar 11, 2020
  • 1 min

Dynamic Warm Up

A brand new dynamic warm up for you!
47 views0 comments
4 exercises=1 Workout!
Emily Ledford
  • Dec 1, 2017
  • 1 min

4 exercises=1 Workout!

I've been in a really big hurry lately when it comes to workin' on my fitness. Maybe you find yourself in that spot too! No worries, I...
30 views0 comments
MAMA BEAR SANDBAG WORKOUT!
Emily Ledford
  • Jun 22, 2017
  • 1 min

MAMA BEAR SANDBAG WORKOUT!

Get it, Mama Bear.. or Papa Bear! This is my preferred cardio... high intensity-with weights!Conditioning makes you better at, well,...
12 views0 comments
Pick It Up, Put It Down Sandbag Workout
Emily Ledford
  • Jun 22, 2017
  • 1 min

Pick It Up, Put It Down Sandbag Workout

Doesn't it feel good to pick up heavy stuff and put it down? ROAR! Did you see the bag workout yesterday, too?! The clouds in the...
47 views0 comments
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