Class Time 9:30am, Mon/Tues/Thurs/Fri

Want in? Email me HERE

Located in my private Purcellville studio, the beauty of semi-private training (besides these ladies) is that it is for EVERYONE.

Because each program is individually tailored to you, these small groups are for the absolute beginner who has no idea where to begin, or the advanced with more specific goals. There is NEVER a one-workout-that-fits-all here. Strength benefits every woman by improving many aspects of fitness:  athleticism, body composition, quality of life AND confidence.

I work with women through all walks of life and I recognize that all of us have unique needs and goals. Whether you are looking to gain strength, deal with postpartum issues, or wanting to improve body composition, I always have your best possible outcome in mind. My clients know that we can work AROUND pain, but we never work THROUGH it. Strength training has helped more clients than I can count to eliminate back, knee, shoulder pain (and more) while dramatically improving confidence in every aspect of life.


You will ALWAYS be among friends and be encouraged here! Yes, you will work hard.

But be sure of these things: You will be supported. You'll be in a safe environment where form is CLOSELY watched and corrected. You'll have accountability. And you'll get the results you want if you are consistent.

No matter where YOU begin, you will be in awe of what strength training does for you--just like all of my clients are! 


















I have 2-4 day training options available. Each class is a maximum of 7 ladies so that I can provide personal attention and instruction to each individual and their customized program. Classes are 45 minutes in length. Listed below are the times they run. But please check with me to see if there are spots available or if there is a need to get on the wait list for the next opening. You can send me an email HERE.

Mondays: 9:30 am

Tuesdays: 9:30 am 

Thursdays: 9:30 am

Fridays:  9:30 am

This commitment will change your life. Guaranteed

Online training with me is also available anywhere in the world! You can check out Lift with Emily Online Subscription , 

5 x 20 Challenge Online Subscription or my Fit Over 40 Small Group Coaching.

I train MANY women all over the country (and beyond!) with these programs.

Please note that due to the limited number of spots I open, I am unable to reserve spots for more than 5 days and I cannot reserve ANY unpaid spots for more than 24 hours.  

While there are no make-up sessions available for regularly scheduled classes, you are welcome to try and swap days with someone in our private Facebook group. That usually works out very well! 

If you are looking to pick up additional days in the future, it is best to at least start with ONE day because current clients get to choose

openings before those openings go to the public.

I know some of you have expressed interest in wanting to START with 2 or 3 days a week--and I fully understand that-- but if you are waiting for that to be open to the general public, realistically, it might be a really long time before that happens.

We could at least do a hybrid of in person and online to begin.

And then you have first dibs when there is an opening.

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© 2021 by Emily Ledford Fitness & Nutrition, LLC