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LADIES  SEMI-PRIVATE TRAINING

CLASS TIMES:
Monday thru Friday 9:30am (year round)

Monday and Wednesday 11:00am (August thru May)
Tuesday and Thursday 7:00am beginning June 1.

EMAIL ME HERE TO CHECK AVAILABILITY.

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Located in my private Purcellville studio, semi-private training is for any woman who is looking to gain strength and improve body composition. 

Because of the customization of each program, these classes are for all levels, beginner to advanced. I don't believe in a one-workout-fits-all approach. I work with women through all walks of life, and I recognize that each one has unique needs and goals. 

 

Strength Training Benefits Include:

  • Increased Strength

  • Improved Bone Development
  • Enhanced Cardiovascular Health
  • Improved Cognitive Abilities
  • Increased Self Esteem and Confidence
  • Quality of Life
  • Increased Muscle

-- and so much more!

I always have your best possible outcome in mind. My clients know that we can work AROUND pain, but we never work THROUGH it. I have seen women who are consistent in strength training be able to eliminate back, knee, shoulder pain (and more) while dramatically improving confidence in lifting.

Come be among friends here in a safe environment of support and encouragement! See the results for yourself!

It's never too early (or too late) to start!

I have 2 to 4 day training options available. At least 2 days a week is recommended for best results.

 

Each class is a maximum of 8 ladies so that I can provide personal attention and instruction to you with a customized program. I have year-round 9:30am classes Monday thru Friday which are 45 minutes long.

I also have a 30 minute 11am class that goes through the school year on Mondays and Wednesdays. Beginning June 1, 2023, I will offer Tuesday and Thursday 7:00am classes. Spots are being reserved now for this 45 minute class.

Please check with me to see if there are spots available or if there is a need to get on the wait list for the next opening. You can send me an email HERE.

This commitment will change your life. Guaranteed

Online training with me is also available anywhere in the world!

You can check out Strong Body Sculpt . I train MANY women all over the country (and beyond!) with these programs.

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**Please kindly note that at the time of your inquiry the *spots indicated* are open.
However, these spots are not held or guaranteed to be open for any length of time without purchase.
Once you request to be invoiced, please take care of it upon receipt as spots cannot remain open with pending payment.
This is to be fair to those who want a spot immediately and especially those who have waited patiently for their desired day to open.  I have limited spots available. I appreciate your understanding.

While there are no make-up sessions available for regularly scheduled classes, you are welcome to try and swap days with someone in our private Facebook group. That usually works out very well!

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Connect with me on Social Media!
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