LADIES  SEMI-PRIVATE TRAINING

CLASS TIMES:
Monday thru Friday 9:30am

NEW 30 MINUTE STRENGTH CLASS ON MON & WED BEGINNING JAN 4.
EMAIL ME HERE TO RESERVE YOUR SPOT.

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NOVEMBER 
SPECIAL!

Sign Up for 3+ Months of 2 or more days a Week of Semi-Private Classes and

add on one of the following for FREE!

  • 45 Minute Virtual Nutrition Overhaul Session

  • One 30 Minute Personal Training Session

  • 2 Day a Week Customized Training Program for the days that you don't have in-person training (4 weeks).

Email me HERE for Class Availability

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Located in my private Purcellville studio, semi-private training is for any woman who is looking to gain strength and improve body composition. 

Because of the customization of each program, these classes are for all levels, beginner to advanced. I don't believe in a one-workout-fits-all approach. I work with women through all walks of life, and I recognize that each one has unique needs and goals. 

 

Strength Training Benefits Include:

  • Increased Strength

  • Improved Bone Development
  • Enhanced Cardiovascular Health
  • Improved Cognitive Abilities
  • Increased Self Esteem and Confidence
  • Quality of Life
  • Increased Muscle

-- and so much more!

I always have your best possible outcome in mind. My clients know that we can work AROUND pain, but we never work THROUGH it. I have seen women who are consistent in strength training be able to eliminate back, knee, shoulder pain (and more) while dramatically improving confidence in lifting.

Come be among friends here in a safe environment of support and encouragement! See the results for yourself!

It's never too early (or too late) to start!

I have 2 to 4 day training options available. At least 2 days a week is recommended for best results.

 

Each class is a maximum of 8 ladies so that I can provide personal attention and instruction to you with a customized program. Classes are 45 minutes in length and are held Monday Thru Friday at 9:30am.

Please check with me to see if there are spots available or if there is a need to get on the wait list for the next opening. You can send me an email HERE.

This commitment will change your life. Guaranteed

I know some have expressed interest in wanting to START with 2 or 3 days a week--and I fully understand that-- but if you are waiting for that to be open to the general public, realistically, it might be a while before that happens.

We could at least do a hybrid of in person and online to begin and then when there is an opening, you will have the first choice!

Online training with me is also available anywhere in the world!

You can check out Strong Body Sculpt . I train MANY women all over the country (and beyond!) with these programs.

**Please kindly note that at the time of your inquiry the *spots indicated* are open.
However, these spots are not held or guaranteed to be open for any length of time without purchase.
Once you request to be invoiced, please take care of it upon receipt as spots cannot remain open with pending payment.
This is to be fair to those who want a spot immediately and especially those who have waited patiently for their desired day to open.  I have limited spots available. I appreciate your understanding.

While there are no make-up sessions available for regularly scheduled classes, you are welcome to try and swap days with someone in our private Facebook group. That usually works out very well!

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