LADIES SEMI-PRIVATE TRAINING
Monday thru Friday 9:30am
Monday and Wednesday 11:00am
EMAIL ME HERE TO CHECK AVAILABILITY.
Located in my private Purcellville studio, semi-private training is for any woman who is looking to gain strength and improve body composition.
Because of the customization of each program, these classes are for all levels, beginner to advanced. I don't believe in a one-workout-fits-all approach. I work with women through all walks of life, and I recognize that each one has unique needs and goals.
Strength Training Benefits Include:
- Improved Bone Development
- Enhanced Cardiovascular Health
- Improved Cognitive Abilities
- Increased Self Esteem and Confidence
- Quality of Life
- Increased Muscle
-- and so much more!
I always have your best possible outcome in mind. My clients know that we can work AROUND pain, but we never work THROUGH it. I have seen women who are consistent in strength training be able to eliminate back, knee, shoulder pain (and more) while dramatically improving confidence in lifting.
Come be among friends here in a safe environment of support and encouragement! See the results for yourself!
It's never too early (or too late) to start!
I have 2 to 4 day training options available. At least 2 days a week is recommended for best results.
Each class is a maximum of 8 ladies so that I can provide personal attention and instruction to you with a customized program. I have 9:30 am classes Monday thru Friday which are 45 minutes long, and I am adding an 11am class in January 2023 which will be on Mondays and Wednesdays at 11am. My 11am class will be 30 minutes in length.
Please check with me to see if there are spots available or if there is a need to get on the wait list for the next opening. You can send me an email HERE.
This commitment will change your life. Guaranteed.
Online training with me is also available anywhere in the world!
**Please kindly note that at the time of your inquiry the *spots indicated* are open.
However, these spots are not held or guaranteed to be open for any length of time without purchase.
Once you request to be invoiced, please take care of it upon receipt as spots cannot remain open with pending payment.
This is to be fair to those who want a spot immediately and especially those who have waited patiently for their desired day to open. I have limited spots available. I appreciate your understanding.
While there are no make-up sessions available for regularly scheduled classes, you are welcome to try and swap days with someone in our private Facebook group. That usually works out very well!