JUST 29.99/MONTH. CANCEL ANYTIME!
Strong Body Sculpt is a monthly updated training program for women who are looking to increase strength, improve physique, and overall fitness without spending hours in the gym.
Lean and strong physiques are not made by accident.
And if your current workout routine isn't providing you the results you are after, I welcome you to experience my monthly app-delivered strength training program that is tried and true for just 29.99 per month. Cancel anytime.
The workouts I have put together are guaranteed to burn fat, build muscle, and increase strength. They will improve your body composition and give you a lean and lovely physique while increasing your overall fitness.
These workouts are time efficient and the way I have been strength training myself and my in-person clients for YEARS. They make staying on the lean-ish side SO MUCH EASIER so that you can finally stop spinning your wheels with workouts that don't give you what you want.
Building muscle will always be the BEST thing you can do for your metabolism as you age.
These aren't just random workouts thrown together to entertain you.
I'll teach you how to make improvements week to week in each month's program.
Your body will respond in ways you can feel AND see.
I will be fully demonstrating each exercise with variations from beginner to advanced.
Within my app, you'll be able to keep record of weight used, body stats, personal bests and more. Seeing your progress week to week and earning workout badges is very motivating!
The main 3 workouts of each month are 35 to 45 minutes in length and
the 4th bonus workout is approximately 20-30 minutes.
Form checks and any substitutions will also be provided upon request.
Here are answers to FREQUENTLY ASKED QUESTIONS below!
Q: WHAT EQUIPMENT DO I NEED?
A: This program will give you the BEST results in a well-equipped home gym if you have access to:
A wide variety of dumbbells, and/or barbells and plates
resistance bands (either with handles or continuous loop bands)**
mini bands (the kind that wrap around your knees or ankles)
sliders (paper plates or towels can work).
pull up bar**
suspension trainer (like a TRX or similar)**
bench (preferably adjustable)
**Dumbbell exercises will also include videos on how to use bands for the same exercise
** Suspension trainer exercises will also include substitutions with bands/dumbbells
If you are still limited on equipment you can ask me for an alternative exercise in the app's private group or by email.
If VERY limited on equipment, one-on-one online coaching or another one of my online bodyweight programs may be a better option for you.
Questions? Email at info@EmilyLedfordFitness.com
Q: WHEN WILL I RECEIVE MY PROGRAM?
A: You’ll receive an email with a link to set up your fitness app as soon as you purchase the program. Once this is set up, you'll have access to the program that will be on your app in the Calendar.
Please note you will ALWAYS be encouraged to stay on the same week/same month as the group.
Q: HOW MANY WORKOUTS ARE IN THE PROGRAM?
A: There are three main (A, B, and C) full body strength workouts that will repeat weekly for 4 weeks. This is to ensure that you can see and make measurable progress within those main workouts using progressive overload which is explained in the program. In addition, there is a 4th bonus workout each week.
Q: WHAT IF I NEED AN ALTERNATIVE EXERCISE OR A FORM CHECK?
A: Just send me a message in the app!
Q: IS THIS PROGRAM CUSTOMIZED?
A: This is not a custom program. I offer customized in-person training for women, or customized one-on-one online coaching. Strong Body Sculpt can be scaled for all levels if you have the basic equipment.
Q. IS THIS PROGRAM REFUNDABLE?
A: This program is non-refundable because once the app is downloaded, the program has been delivered. If you need to cancel, those directions are provided within the program.
Q: WHAT IF I MISS A WORKOUT?
A: You are encouraged to keep pace with the program or print the workouts as they will become unavailable after the program is over. Don't worry about falling behind! It is more important that you stay on track with the group. You can always go back and complete any missed workouts at a later time.
Q: WHAT IS THE COST AND HOW DO I GET SET UP TO PURCHASE?
A: 29.99 billed monthly can be purchased by clicking on the "Subscribe to Strong Body Sculpt" button on this page.
Q. IS THERE A NUTRITION COMPONENT TO THIS PROGRAM?
A: There is no nutrition coaching offered with this program. However, I offer nutrition coaching separately.
Q: I'D STILL LIKE MORE INFO!
A: Email me at info@EmilyLedfordFitness.com and I will get right back to you!
UNLEASH YOUR STRENGTH, CONFIDENCE & MUSCLES!
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