Susan has been doing these 20 minute workouts since June of 2020. Here is her story!

Chrissy joined my online group training program 5 x 20 Challenge in August of 2020. She is a busy wife and mom of 3 boys and is a...

..I did not have access to a gym or barbell, but I got in great shape with just these in my home gym!

I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.

What "Toning Up" Really Means

A brand new dynamic warm up for you!

I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.

This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!

"People are becoming afraid to rest between exercises and it turns into cardio with weights."

The static lunge (or deficit lunge)

Stop blaming your metabolism for weight gain!

Overhead Press Tutorial

Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...

This one is for the abs!

A full Sumo Deadlift Tutorial

"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better

If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...

Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....

Julie says that lifting has changed her life and even helped bring her out of depression!

ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...