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Emily Ledford
- Jul 24, 2020
- 4 min
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
89 views
Emily Ledford
- Mar 11, 2020
- 1 min
Dynamic Warm Up
A brand new dynamic warm up for you!
44 views0 comments
Emily Ledford
- Feb 26, 2020
- 1 min
The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
21 views0 comments
Emily Ledford
- Feb 18, 2020
- 1 min
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
29 views0 comments
Emily Ledford
- Feb 17, 2020
- 4 min
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
1,764 views0 comments
Emily Ledford
- Feb 11, 2020
- 1 min
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
12 views0 comments
Emily Ledford
- Feb 10, 2020
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
54 views0 comments
Emily Ledford
- Feb 5, 2020
- 1 min
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
31 views0 comments
Emily Ledford
- Jan 28, 2020
- 1 min
Jackknife Ball Rollout (Abs)
This one is for the abs!
20 views0 comments
Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
211 views0 comments
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