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Emily Ledford
- Feb 18
- 1 min
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
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Emily Ledford
- Feb 11
- 1 min
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
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Emily Ledford
- Feb 10
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
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Emily Ledford
- Feb 5
- 1 min
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
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Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
202 viewsWrite a comment
Emily Ledford
- Apr 9, 2018
- 7 min
MORE TO THE CORE: How to Get It Strong and Defined
MORE TO THE CORE-GET IT STRONG AND DEFINED
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Emily Ledford
- Mar 6, 2018
- 4 min
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
56 viewsWrite a comment
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