EVERYTHING Offered in 2023 (Fitness AND Nutrition!)
Everything Offered in 2022: (Fitness+Nutrition!)
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Emily Ledford
- Dec 20, 2021
- 3 min
13 HOME GYM Must-Haves That Won't Break the Bank!
..I did not have access to a gym or barbell, but I got in great shape with just these in my home gym!
92 views0 comments
Emily Ledford
- Feb 26, 2021
- 3 min
Client Spotlight: Susan Robbins
Susan has been doing these 20 minute workouts since June of 2020. Here is her story!
116 views0 comments
Emily Ledford
- Dec 9, 2020
- 3 min
Client Spotlight: Chrissy Neighbors
Chrissy joined my online group training program 5 x 20 Challenge in August of 2020. She is a busy wife and mom of 3 boys and is a...
142 views0 comments
Emily Ledford
- Aug 27, 2020
- 4 min
Strength Training IS Fat Loss Training
I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
54 views0 comments
Emily Ledford
- Jul 24, 2020
- 4 min
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
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Emily Ledford
- Mar 11, 2020
- 1 min
Dynamic Warm Up
A brand new dynamic warm up for you!
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Emily Ledford
- Feb 26, 2020
- 1 min
The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
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Emily Ledford
- Feb 18, 2020
- 1 min
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
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Emily Ledford
- Feb 17, 2020
- 4 min
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
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Emily Ledford
- Feb 11, 2020
- 1 min
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
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Emily Ledford
- Feb 10, 2020
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
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Emily Ledford
- Feb 5, 2020
- 1 min
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
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Emily Ledford
- Feb 4, 2020
- 2 min
Strength Training is Quality of Life Training
Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
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Emily Ledford
- Jan 28, 2020
- 1 min
Jackknife Ball Rollout (Abs)
This one is for the abs!
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Emily Ledford
- Dec 31, 2019
- 2 min
My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
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Emily Ledford
- Oct 9, 2019
- 2 min
DOES YOUR PROCESS MATCH YOUR GOAL?
If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
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Emily Ledford
- Dec 22, 2018
- 4 min
MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
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Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
229 views0 comments
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