EVERYTHING Offered in 2023 (Fitness AND Nutrition!)
Everything Offered in 2022: (Fitness+Nutrition!)
top of page
Search
Emily Ledford
- Dec 20, 2021
- 3 min
13 HOME GYM Must-Haves That Won't Break the Bank!
..I did not have access to a gym or barbell, but I got in great shape with just these in my home gym!
94 views0 comments
Emily Ledford
- Feb 26, 2021
- 3 min
Client Spotlight: Susan Robbins
Susan has been doing these 20 minute workouts since June of 2020. Here is her story!
119 views0 comments
Emily Ledford
- Dec 9, 2020
- 3 min
Client Spotlight: Chrissy Neighbors
Chrissy joined my online group training program 5 x 20 Challenge in August of 2020. She is a busy wife and mom of 3 boys and is a...
143 views0 comments
Emily Ledford
- Aug 27, 2020
- 4 min
Strength Training IS Fat Loss Training
I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
59 views0 comments
Emily Ledford
- Jul 24, 2020
- 4 min
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
124 views
Emily Ledford
- Mar 11, 2020
- 1 min
Dynamic Warm Up
A brand new dynamic warm up for you!
51 views0 comments
Emily Ledford
- Feb 26, 2020
- 1 min
The Renegade Row
I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
27 views0 comments
Emily Ledford
- Feb 18, 2020
- 1 min
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
58 views0 comments
Emily Ledford
- Feb 17, 2020
- 4 min
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
5,234 views0 comments
Emily Ledford
- Feb 11, 2020
- 1 min
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
186 views0 comments
Emily Ledford
- Feb 10, 2020
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
57 views0 comments
Emily Ledford
- Feb 5, 2020
- 1 min
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
36 views0 comments
Emily Ledford
- Feb 4, 2020
- 2 min
Strength Training is Quality of Life Training
Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
6 views0 comments
Emily Ledford
- Jan 28, 2020
- 1 min
Jackknife Ball Rollout (Abs)
This one is for the abs!
22 views0 comments
Emily Ledford
- Dec 31, 2019
- 2 min
My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
43 views0 comments
Emily Ledford
- Oct 9, 2019
- 2 min
DOES YOUR PROCESS MATCH YOUR GOAL?
If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
8 views0 comments
Emily Ledford
- Dec 22, 2018
- 4 min
MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
142 views0 comments
Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
236 views0 comments
bottom of page