A brand new dynamic warm up for you!

I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.

This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!

"People are becoming afraid to rest between exercises and it turns into cardio with weights."

The static lunge (or deficit lunge)

Stop blaming your metabolism for weight gain!

Overhead Press Tutorial

Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There is absolutely NO reas...

This one is for the abs!

A full Sumo Deadlift Tutorial

"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better

If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if you only focus”. It’...

Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition. Many told me they reso...

Julie says that lifting has changed her life and even helped bring her out of depression!

ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we are always searching f...

So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that says: “I’m offended tha...

MORE TO THE CORE-GET IT STRONG AND DEFINED

Meet client Betsy Scudder, Physical Therapist!

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for several months now! I ...

A look inside training at Emily Ledford Fitness & Nutrition!