The Static Lunge (& Deficit Lunge) Tutorial
Here's a lunge variation that is basic, but don't let that fool you. You see, ANY exercise can be an advanced exercise when enough load is added, or by using a variation to make it more challenging.
This one is excellent for the quads and glutes. Give me 3 sets of 10-12 reps per leg in your next session. Keep it in weekly for at least 4 weeks, aiming to make progress in the load and/or variation you use each time. Your quads and glutes will thank you!