Next up is the Hindu push up! And it just goes to show you how much you can up the ante to any basic exercise.
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
And you will too, if you like muscle definition--or if you just want to feel like, "Whoa! I just did that!"
Ladies, Join my FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, we can all upLIFT and support one another, while providing science-based tools to help you reach your goals.