• All Posts
  • Faith and Fitness
  • Exercise Tutorials
  • Workouts
  • Fitness & Nutrition Info
  • Home Gym Set Up
Search
Strength Training IS Fat Loss Training
Emily Ledford
  • Aug 27, 2020
  • 4 min

Strength Training IS Fat Loss Training

I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
41 views0 comments
Strength Training for Fat Loss? What "Toning Up" Really Means
Emily Ledford
  • Jul 24, 2020
  • 4 min

Strength Training for Fat Loss? What "Toning Up" Really Means

What "Toning Up" Really Means
112 views
Dynamic Warm Up
Emily Ledford
  • Mar 11, 2020
  • 1 min

Dynamic Warm Up

A brand new dynamic warm up for you!
47 views0 comments
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
Emily Ledford
  • Feb 17, 2020
  • 4 min

RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference

"People are becoming afraid to rest between exercises and it turns into cardio with weights."
3,880 views0 comments
STOP BLAMING YOUR METABOLISM
Emily Ledford
  • Feb 10, 2020
  • 2 min

STOP BLAMING YOUR METABOLISM

Stop blaming your metabolism for weight gain!
56 views0 comments
Strength Training is Quality of Life Training
Emily Ledford
  • Feb 4, 2020
  • 2 min

Strength Training is Quality of Life Training

Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
5 views0 comments
DOES YOUR PROCESS MATCH YOUR GOAL?
Emily Ledford
  • Oct 9, 2019
  • 2 min

DOES YOUR PROCESS MATCH YOUR GOAL?

If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
8 views0 comments
CLIENT SPOTLIGHT: JULIE SMITH
Emily Ledford
  • Nov 8, 2018
  • 4 min

CLIENT SPOTLIGHT: JULIE SMITH

Julie says that lifting has changed her life and even helped bring her out of depression!
224 views0 comments
YOUR DIET ISN'T SPECIAL
Emily Ledford
  • Jun 30, 2018
  • 2 min

YOUR DIET ISN'T SPECIAL

ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...
182 views0 comments
REAL FITNESS RESULTS: Q & A's
Emily Ledford
  • May 31, 2018
  • 5 min

REAL FITNESS RESULTS: Q & A's

So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...
144 views0 comments
MORE TO THE CORE: How to Get It Strong and Defined
Emily Ledford
  • Apr 9, 2018
  • 7 min

MORE TO THE CORE: How to Get It Strong and Defined

MORE TO THE CORE-GET IT STRONG AND DEFINED
230 views0 comments
CLIENT SPOTLIGHT: BETSY SCUDDER
Emily Ledford
  • Mar 6, 2018
  • 4 min

CLIENT SPOTLIGHT: BETSY SCUDDER

Meet client Betsy Scudder, Physical Therapist!
60 views0 comments
CLIENT SPOTLIGHT: Mary Litton
Emily Ledford
  • Feb 17, 2018
  • 2 min

CLIENT SPOTLIGHT: Mary Litton

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
179 views0 comments
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
Emily Ledford
  • Feb 3, 2018
  • 5 min

HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!

A look inside training at Emily Ledford Fitness & Nutrition!
237 views0 comments
29 Random Fitness and Nutrition Thingamjigs You Need to Know
Emily Ledford
  • Jan 9, 2018
  • 5 min

29 Random Fitness and Nutrition Thingamjigs You Need to Know

As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
144 views0 comments
Weight Loss + Cardio vs. Fat Loss + Strength Training
Emily Ledford
  • Mar 21, 2017
  • 3 min

Weight Loss + Cardio vs. Fat Loss + Strength Training

Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...
245 views0 comments
  • HOME
  • CUSTOM ONLINE TRAINING
  • LADIES SEMI-PRIVATE TRAINING
  • Women's Personal/Small Group Training
  • STRONG BODY SCULPT Subscription
  • NUTRITION COACHING
  • TESTIMONIALS
  • TRANSFORMATIONS
  • ABOUT
  • CONTACT
  • BLOG
BACK TO TOP

© 2022 by Emily Ledford Fitness & Nutrition, LLC