Strength Training IS Fat Loss Training
I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
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Emily Ledford
Jul 24, 20204 min read
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
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Emily Ledford
Mar 11, 20201 min read
Dynamic Warm Up
A brand new dynamic warm up for you!
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Emily Ledford
Feb 17, 20204 min read
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
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Emily Ledford
Feb 10, 20202 min read
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
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Emily Ledford
Feb 4, 20202 min read
Strength Training is Quality of Life Training
Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
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Emily Ledford
Oct 9, 20192 min read
DOES YOUR PROCESS MATCH YOUR GOAL?
If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
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Emily Ledford
Nov 8, 20184 min read
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
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Emily Ledford
Jun 30, 20182 min read
YOUR DIET ISN'T SPECIAL
ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...
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Emily Ledford
May 31, 20185 min read
REAL FITNESS RESULTS: Q & A's
So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...
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Emily Ledford
Apr 9, 20187 min read
MORE TO THE CORE: How to Get It Strong and Defined
MORE TO THE CORE-GET IT STRONG AND DEFINED
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Emily Ledford
Mar 6, 20184 min read
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
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Emily Ledford
Feb 17, 20182 min read
CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
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Emily Ledford
Feb 2, 20185 min read
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
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Emily Ledford
Jan 9, 20185 min read
29 Random Fitness and Nutrition Thingamjigs You Need to Know
As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
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Emily Ledford
Mar 21, 20173 min read
Weight Loss + Cardio vs. Fat Loss + Strength Training
Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...
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