Emily LedfordAug 27, 20204 minStrength Training IS Fat Loss TrainingI became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
Emily LedfordJul 24, 20204 minStrength Training for Fat Loss? What "Toning Up" Really MeansWhat "Toning Up" Really Means
Emily LedfordFeb 17, 20204 minRANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference"People are becoming afraid to rest between exercises and it turns into cardio with weights."
Emily LedfordFeb 10, 20202 minSTOP BLAMING YOUR METABOLISM Stop blaming your metabolism for weight gain!
Emily LedfordFeb 4, 20202 minStrength Training is Quality of Life TrainingStrength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
Emily LedfordOct 9, 20192 minDOES YOUR PROCESS MATCH YOUR GOAL?If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
Emily LedfordNov 8, 20184 minCLIENT SPOTLIGHT: JULIE SMITHJulie says that lifting has changed her life and even helped bring her out of depression!
Emily LedfordJun 30, 20182 minYOUR DIET ISN'T SPECIALALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...
Emily LedfordMay 31, 20185 minREAL FITNESS RESULTS: Q & A'sSo here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...
Emily LedfordApr 9, 20187 minMORE TO THE CORE: How to Get It Strong and DefinedMORE TO THE CORE-GET IT STRONG AND DEFINED
Emily LedfordMar 6, 20184 minCLIENT SPOTLIGHT: BETSY SCUDDERMeet client Betsy Scudder, Physical Therapist!
Emily LedfordFeb 17, 20182 minCLIENT SPOTLIGHT: Mary LittonNAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
Emily LedfordFeb 3, 20185 minHOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!A look inside training at Emily Ledford Fitness & Nutrition!
Emily LedfordJan 9, 20185 min29 Random Fitness and Nutrition Thingamjigs You Need to KnowAs a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
Emily LedfordMar 21, 20173 minWeight Loss + Cardio vs. Fat Loss + Strength TrainingTop pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...