Emily LedfordAug 27, 20204 minStrength Training IS Fat Loss TrainingI became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
Emily LedfordJul 24, 20204 minStrength Training for Fat Loss? What "Toning Up" Really MeansWhat "Toning Up" Really Means
Emily LedfordFeb 17, 20204 minRANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference"People are becoming afraid to rest between exercises and it turns into cardio with weights."