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Emily Ledford
- Jul 24, 2020
- 4 min
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
88 views

Emily Ledford
- Mar 11, 2020
- 1 min
Dynamic Warm Up
A brand new dynamic warm up for you!
44 views0 comments

Emily Ledford
- Feb 17, 2020
- 4 min
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
1,439 views0 comments

Emily Ledford
- Feb 10, 2020
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
54 views0 comments

Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
206 views0 comments

Emily Ledford
- Apr 9, 2018
- 7 min
MORE TO THE CORE: How to Get It Strong and Defined
MORE TO THE CORE-GET IT STRONG AND DEFINED
212 views0 comments

Emily Ledford
- Mar 6, 2018
- 4 min
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
57 views0 comments
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