I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.

What "Toning Up" Really Means

A brand new dynamic warm up for you!

"People are becoming afraid to rest between exercises and it turns into cardio with weights."

Stop blaming your metabolism for weight gain!

Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...

If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...

Julie says that lifting has changed her life and even helped bring her out of depression!

ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...

So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...

MORE TO THE CORE-GET IT STRONG AND DEFINED

Meet client Betsy Scudder, Physical Therapist!

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...

A look inside training at Emily Ledford Fitness & Nutrition!

As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....

Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...