A brand new dynamic warm up for you!

"People are becoming afraid to rest between exercises and it turns into cardio with weights."

Stop blaming your metabolism for weight gain!

Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There is absolutely NO reas...

If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if you only focus”. It’...

Julie says that lifting has changed her life and even helped bring her out of depression!

ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we are always searching f...

So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that says: “I’m offended tha...

MORE TO THE CORE-GET IT STRONG AND DEFINED

Meet client Betsy Scudder, Physical Therapist!

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for several months now! I ...

A look inside training at Emily Ledford Fitness & Nutrition!

As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em. 29 of ‘em. For free. ...

Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If weighing less is the O...

What "Toning Up" Really Means