Strength Training IS Fat Loss Training
I became so addicted to exercise that I’d call in sick to work just to get more miles in-- or I couldn’t mentally and emotionally function.
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Emily Ledford
- Jul 24, 2020
- 4 min
Strength Training for Fat Loss? What "Toning Up" Really Means
What "Toning Up" Really Means
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Emily Ledford
- Mar 11, 2020
- 1 min
Dynamic Warm Up
A brand new dynamic warm up for you!
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Emily Ledford
- Feb 17, 2020
- 4 min
RANDOM WORKOUTS vs. STRUCTURED WORKOUTS: The Difference
"People are becoming afraid to rest between exercises and it turns into cardio with weights."
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Emily Ledford
- Feb 10, 2020
- 2 min
STOP BLAMING YOUR METABOLISM
Stop blaming your metabolism for weight gain!
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Emily Ledford
- Feb 4, 2020
- 2 min
Strength Training is Quality of Life Training
Strength FIXES a LOT of aches and pains and makes you move better overall. Truth is that many aches and pains stem from weakness. There...
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Emily Ledford
- Oct 9, 2019
- 2 min
DOES YOUR PROCESS MATCH YOUR GOAL?
If you only and forever focus on WEIGHT LOSS, you’ll never meet your full potential in strength or body composition. Notice: I said, “if...
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Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
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Emily Ledford
- Jun 30, 2018
- 2 min
YOUR DIET ISN'T SPECIAL
ALL DIETS WORK THE SAME. And listen: We all know there is too much nutrition and dieting info out there. And it's overwhelming and we...
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Emily Ledford
- May 31, 2018
- 5 min
REAL FITNESS RESULTS: Q & A's
So here is the thing. And I want to be careful how I say it because people get offended. So much so that I’d like to get a shirt that...
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Emily Ledford
- Apr 9, 2018
- 7 min
MORE TO THE CORE: How to Get It Strong and Defined
MORE TO THE CORE-GET IT STRONG AND DEFINED
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Emily Ledford
- Mar 6, 2018
- 4 min
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
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Emily Ledford
- Feb 17, 2018
- 2 min
CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
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Emily Ledford
- Feb 3, 2018
- 5 min
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
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Emily Ledford
- Jan 9, 2018
- 5 min
29 Random Fitness and Nutrition Thingamjigs You Need to Know
As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
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Emily Ledford
- Mar 21, 2017
- 3 min
Weight Loss + Cardio vs. Fat Loss + Strength Training
Top pic: 2009-- 128-130ish lbs (LOTS of cardio) Bottom pic: 2016-- 137-140ish lbs (heavy lifting, very little cardio, eating MORE!) If...
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