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Dynamic Warm Up
Emily Ledford
  • Mar 11, 2020
  • 1 min

Dynamic Warm Up

A brand new dynamic warm up for you!
47 views0 comments
The Renegade Row
Emily Ledford
  • Feb 26, 2020
  • 1 min

The Renegade Row

I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
22 views0 comments
The Hindu Push Up
Emily Ledford
  • Feb 18, 2020
  • 1 min

The Hindu Push Up

This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
46 views0 comments
The Static Lunge (& Deficit Lunge) Tutorial
Emily Ledford
  • Feb 11, 2020
  • 1 min

The Static Lunge (& Deficit Lunge) Tutorial

The static lunge (or deficit lunge)
110 views0 comments
Dumbbell Overhead Press Tutorial
Emily Ledford
  • Feb 5, 2020
  • 1 min

Dumbbell Overhead Press Tutorial

Overhead Press Tutorial
32 views0 comments
Jackknife Ball Rollout (Abs)
Emily Ledford
  • Jan 28, 2020
  • 1 min

Jackknife Ball Rollout (Abs)

This one is for the abs!
21 views0 comments
SUMO DEADLIFT TUTORIAL
Emily Ledford
  • Jan 23, 2020
  • 1 min

SUMO DEADLIFT TUTORIAL

A full Sumo Deadlift Tutorial
21 views0 comments
Turkish Get Up: Breaking It Down
Emily Ledford
  • Jan 25, 2018
  • 1 min

Turkish Get Up: Breaking It Down

The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...
69 views0 comments
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