Emily LedfordFeb 26, 20201 minThe Renegade Row I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.
Emily LedfordFeb 18, 20201 minThe Hindu Push Up This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
Emily LedfordFeb 11, 20201 minThe Static Lunge (& Deficit Lunge) TutorialThe static lunge (or deficit lunge)