A brand new dynamic warm up for you!

I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.

This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!

The static lunge (or deficit lunge)

Overhead Press Tutorial

This one is for the abs!

A full Sumo Deadlift Tutorial

The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...