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Emily Ledford
- Feb 18
- 1 min
The Hindu Push Up
This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!
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Emily Ledford
- Feb 11
- 1 min
The Static Lunge (& Deficit Lunge) Tutorial
The static lunge (or deficit lunge)
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Emily Ledford
- Feb 5
- 1 min
Dumbbell Overhead Press Tutorial
Overhead Press Tutorial
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