Exercise Tutorials

Dynamic Warm Up

A brand new dynamic warm up for you!

The Renegade Row

I don't know about the "renegade" part, but I do know this one will light fire to your abs and core.

The Hindu Push Up

This one is sure to hit the chest and shoulders. And I LOVE what it does for the triceps!

The Static Lunge (& Deficit Lunge) Tutorial

The static lunge (or deficit lunge)

Dumbbell Overhead Press Tutorial

Overhead Press Tutorial

Jackknife Ball Rollout (Abs)

This one is for the abs!

SUMO DEADLIFT TUTORIAL

A full Sumo Deadlift Tutorial

Turkish Get Up: Breaking It Down

The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian...