In this very thorough Sumo Deadlift tutorial, I'll show you how to get INSANELY STRONG while ensuring good technique.
There are MANY deadlift variations. There’s not one that is better than the other. They are all useful in training everything including the grip, upper/mid/low back- as well as the hips, glutes, hamstrings and abdominals.
A strong deadlift can certainly aid in getting leaner, building muscle, and gaining strength. And you'll end up a heckuva lot faster and more explosive!
The deadlift is one of the most ultimate tests of strength.
In simplest terms it goes like this:
“How much weight can you pick up off the ground?”
But first- let’s show ya how:
Choose a couple deadlift variations 2-3 times a week. Stick with those variations consistently for a few weeks and you'll be amazed how your strength increases!