top of page
  • Emily Ledford

Dynamic Warm Up

Here’s the brand new warm up for my Lift With Emily Online training subscription program.

I always include a dynamic warm up to completed before each strength session because it is important! I’ll include mobility work so that you continue to move with ease while getting those muscles well-prepped to reduce the risk of injury during the training session.

Your overall performance will increase when your body is prepared well and you’ll be able to bring a greater intensity to your session. Long term, that means better results for you!

It doesn’t need to be lengthy, but 3-5 minutes beforehand will make a tremendous difference in your body’s readiness to train hard!

Remember, don’t skip the warm up!

To see more about the entire Lift With Emily Online Training Subscription, check out this link here: Lift with Emily Online

Ladies! Join my FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, we can all UpLIFT and support one another, while providing science-based tools to help you reach your goals. Join HERE: Emily's UpLIFTing Ladies

53 views0 comments

Recent Posts

See All


bottom of page