"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better

Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition. Many told me they reso...

Julie says that lifting has changed her life and even helped bring her out of depression!

Meet client Betsy Scudder, Physical Therapist!

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for several months now! I ...

A look inside training at Emily Ledford Fitness & Nutrition!

Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt, shame, rules, and im...