Faith and Fitness

My Perspective Has Changed

"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better

MY STORY I DELETED & JUST BROUGHT BACK.

Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....

CLIENT SPOTLIGHT: JULIE SMITH

Julie says that lifting has changed her life and even helped bring her out of depression!

CLIENT SPOTLIGHT: BETSY SCUDDER

Meet client Betsy Scudder, Physical Therapist!

CLIENT SPOTLIGHT: Mary Litton

NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...

HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!

A look inside training at Emily Ledford Fitness & Nutrition!

Fitness: Where's the Joy?

Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...