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My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
Emily Ledford
Dec 31, 20192 min read


MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
Emily Ledford
Dec 21, 20184 min read


CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
Emily Ledford
Nov 8, 20184 min read


CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
Emily Ledford
Mar 6, 20184 min read


CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
Emily Ledford
Feb 17, 20182 min read


HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
Emily Ledford
Feb 2, 20185 min read


Fitness: Where's the Joy?
Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...
Emily Ledford
Jan 13, 20173 min read
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