Emily LedfordDec 31, 20192 minMy Perspective Has Changed"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
Emily LedfordDec 22, 20184 minMY STORY I DELETED & JUST BROUGHT BACK.Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
Emily LedfordNov 8, 20184 minCLIENT SPOTLIGHT: JULIE SMITHJulie says that lifting has changed her life and even helped bring her out of depression!
Emily LedfordMar 6, 20184 minCLIENT SPOTLIGHT: BETSY SCUDDERMeet client Betsy Scudder, Physical Therapist!