My Perspective Has Changed
"I've pushed myself to reach some pretty lofty strength and fitness goals over the years in search of happiness and to feel better
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Emily Ledford
- Dec 22, 2018
- 4 min
MY STORY I DELETED & JUST BROUGHT BACK.
Hey, Emily here. Years ago, being extremely vulnerable, I wrote “my story” about how I came to love all things exercise and nutrition....
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Emily Ledford
- Nov 8, 2018
- 4 min
CLIENT SPOTLIGHT: JULIE SMITH
Julie says that lifting has changed her life and even helped bring her out of depression!
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Emily Ledford
- Mar 6, 2018
- 4 min
CLIENT SPOTLIGHT: BETSY SCUDDER
Meet client Betsy Scudder, Physical Therapist!
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Emily Ledford
- Feb 17, 2018
- 2 min
CLIENT SPOTLIGHT: Mary Litton
NAME: Mary Litton AGE: 40 LOCATION: Purcellville, VA Intro from Emily: I've had the pleasure of working with "ML" (as we call her) for...
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Emily Ledford
- Feb 3, 2018
- 5 min
HOW TRAINING GOES DOWN (FOR REAL) at Emily Ledford Fitness & Nutrition- A Look Inside!
A look inside training at Emily Ledford Fitness & Nutrition!
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Emily Ledford
- Jan 13, 2017
- 3 min
Fitness: Where's the Joy?
Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...
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