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  • Emily Ledford

EVERYTHING Offered in 2024 (Fitness AND Nutrition!)

Updated: Dec 30, 2023

Hi Everyone!

The first day of the New Year marks my 10th year in business! It feels impossible, but I'm so grateful for all of the women I have worked with over the years.

2023 was my busiest year ever, and I’m gearing up for an even bigger 2024!

I wanted you to be able to check out ALL options below of what is actively going on in-person AND virtually 100% of the time, so here you go! LADIES SEMI-PRIVATE IN-PERSON TRAINING has options that meet Monday thru Friday at 9:30am AND 8:30am on Tuesdays and Thursdays.

All programs are customized for you with your goals in mind. Classes are a maximum of 8 ladies at a time and 45 minutes in length. If this is something you’d like more info on, please email at STRONG BODY SCULPT is my monthly-updated online strength training subscription for women. It is app-delivered with 100% support in our private Facebook group. This makes it easy to stay on track with your fitness. Also a great supplement to in-person training. Join/cancel anytime.

Through January 3, 2024, get 30% off the first month through by using the code at checkout: FIT2024. Sign up HERE CUSTOMIZED ONLINE PROGRAM DESIGN: A program designed specifically for you-virtually! Your program will be updated every 4 weeks to keep you progressing towards your goals. Full email support with this option AND a membership to my app is included so that you can log and see your progress! Great to stay accountable!

PERSONAL TRAINING If you want to focus on your strength and results in a one-on-one setting, we can do it! I’d love to work with you. This is typically in-person training, though I am also available for personal training virtually.

NUTRITION COACHING: One on one coaching. Begins with a 60-minute virtual session to have an in-depth discussion of your existing nutrition habits and goals so that I can give you immediate feedback on things to work on and adjust while taking into consideration your food preferences. We will meet weekly or bi-weekly while working together and it won't feel restrictive! This service is often on a waitlist, so don't delay if you'd like a spot as soon as one is open.

Questions about anything? I'd love to chat or set up a 15 minute call to answer more of your questions and see if one of my programs is the right fit for you. Feel free to send me an email at and come on over and connect with me on Instagram or Facebook!

Hope to hear from you soon! Best! Emily

Everything Offered in 2024: (Fitness+Nutrition!)

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