- Emily Ledford
Pick It Up, Put It Down Sandbag Workout
Updated: Jan 23, 2020
Doesn't it feel good to pick up heavy stuff and put it down? ROAR!
Did you see the bag workout yesterday, too?! The clouds in the background were AMAZING! I want to get MORE sandbags!
The idea here is to not stop between exercises SO, remember, you need to go light enough! You may rest at the end of each round for 60-90 seconds if you need. Go through 3 times.
Rotational Deadlift 5 EACH DIRECTION
Shoulder Press 10
Front Squat 10
Alternating Front Lunges 10 EACH
Sand bag Throw and Pick up, alternating sides 5 EACH SIDE.
Let's get it, y'all!
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