• Emily Ledford

4 exercises=1 Workout!

Updated: Jan 23


I've been in a really big hurry lately when it comes to workin' on my fitness. Maybe you find yourself in that spot too! No worries, I got you!

A quick workout here!

Get your strength on!

4 exercises, 4 rounds. 8-10 reps EACH

Reverse Lunge w/ Overhead Press: all Left, then right One Arm Best Over Row: All left, then right ValSlide Leg Curls Mountain Climbers 8-10 each side, alternating

If you need to tone it down, do the reverse lunges without dumbbells. You can use furniture sliders, towels on a wood floor or even cardboard plates on carpet in place of the ValSlides. To make it even easier, do the leg curls from a stability ball.

The mountain climbers can also be done by just bringing the knee up towards the chest without any "sliders."

Give it a go and let me know what you think!


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© 2019 by Emily Ledford Fitness & Nutrition, LLC