Emily LedfordJul 24, 20204 minStrength Training for Fat Loss? What "Toning Up" Really MeansWhat "Toning Up" Really Means
Emily LedfordJan 9, 20185 min29 Random Fitness and Nutrition Thingamjigs You Need to KnowAs a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em....
Emily LedfordFeb 17, 20174 minAm I Enough?I am in awe today as I have been reminded how much God has healed and restored so many parts of my life. He's picked up all the pieces of...
Emily LedfordJan 13, 20173 minFitness: Where's the Joy?Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt,...