As a trainer and Precision Nutrition certified nutrition coach, I’ve picked up on a few things over the years, so heck, I’ll share ‘em. 29 of ‘em. For free. 1) Showing up at the gym to say, “Hmm. what am I going to do today?" isn't the most effective plan and gets the least amount of results. 2) Resistance training (lifting weights or even using your own body weight for resistance) will transform your body and metabolism FAR more than cardio alone. 3) Yes, you should still do
I am in awe today as I have been reminded how much God has healed and restored so many parts of my life. He's picked up all the pieces of life I shattered and placed them back together. I can't tell you how thankful I am that He has healed so many wounds and continues to do so. He has carried burden after burden for me when I couldn't even picture what the other side would be like or how I would get there. When it felt like He was all I had left, He covered me with His grace.
Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt, shame, rules, and impossible expectations. So how in the world could anyone actually think it could be fun and celebrated? Who are all these crazy people that DO actually ENJOY it? Because for a lot of us, we've been humiliated if we aren't a bit closer to a body transformation than the last time we apologized for who we were. We've become t