What "Toning Up" Really Means

Is "fitness" that dreaded word that instantly brings negative thoughts to your mind? After all, the industry tries to buy us with guilt, shame, rules, and impossible expectations. So how in the world could anyone actually think it could be fun and celebrated? Who are all these crazy people that DO actually ENJOY it? Because for a lot of us, we've been humiliated if we aren't a bit closer to a body transformation than the last time we apologized for who we were. We've become t