30 DAY CHALLENGE
MONDAY, JANUARY 2
You are motivated in the New Year and
you want to improve your health, body composition, and get strong. But Quick Fixes DON'T work.
And THAT'S WHY I have created this
30 Day New Year Challenge:
To give you a support system and to be a part of a like-minded community
that wants to make a clear path towards big goals. Get it right this year.
Don't fall for another quick fix or false promise again.
When You Join the Challenge You Get:
FIVE 20-Minute Workouts EACH Week That Will Get You Strong, Build Muscle,
And Increase Your Metabolism to Help Your Results Skyrocket!
You Will Also Learn How To:
√ Create a satisfying meal (without eliminating your favorites!)
√ Stay In Shape When You're Busy
√ Master meal prep
√ Build muscle through exercise using progressive overload
√ Develop habits to make nutrition sustainable for LIFE without dieting
Sustainable progress feels so good!
Each workout comes with comprehensive tutorials as well as several variations from beginner to advanced for each exercise. This program is designed to get you leaner, stronger, more defined, and increase your metabolism. These are NOT live workouts, so you can do them at any time of the day that is convenient for you. You will be encouraged to stay on pace with the group for the scheduled workout of the day, but if you need to change your off days, that's OK! Just keep the workouts in the order which they are given.
TWO 2 WEEK PHASES OF PROGRAMMING
Weeks 1 and 2: FIVE 20-minute workouts to repeat for two weeks.
Weeks 3 and 4: FIVE new 20-minute workouts to finish strong and ramp up the foundation you built in Weeks 1 and 2
All workouts will be logged in the fitness app where you'll be notified with your personal records and progress over time.
Instructional Videos for every single exercise WITH modifications and variations for ALL levels
UNLIMITED Support AND Community in our In-app Group, including form checks as needed.
Accountability and group check-ins
WHAT EQUIPMENT DO I NEED?
*At least 2 pair of dumbbells (a heavier pair and a moderate pair) AND/OR a wide variety of resistance bands (preferably with handles)
*Adjustable bench or step
*Large swiss ball
*Mini glute bands
HOW LONG WILL I HAVE ACCESS TO THESE WORKOUTS?
You will have access to the app, program, and nutrition information from January 2 to January 31 (30 days). Afterwards, you can you choose to continue with another program of mine in the future and all workout progress will continue to be saved!
HOW MUCH FOR THIS 30 DAYS OF THIS
FITNESS + NUTRITION CHALLENGE?
One time payment of $159.
Previous Challenge Ladies!
Are you ready?
CHECK OUT THESE REVIEWS & RESULTS
"Celebrating 100 Workouts with Emily!!
So thankful for her program!!
Can’t believe I allowed myself to get so out of shape for 3 1/2 years of inactivity, wouldn’t even post a picture on social media unless it was shoulders up￼ ! Feeling my best ever!! I’m back full length unashamed. ￼Thanks Emily for all you do! So appreciate you!"