5 x 20 CHALLENGE

Online Group Training Subscription for Women

Do you have hours

to spend getting in shape?

NEITHER DO I! 

And THAT'S WHY I have created this program-

TO SHOW YOU: LESS IS MORE!!

FIVE 20-Minute Workouts EACH Week

That Will Get You Strong, Build Muscle, 

And Increase Your Metabolism

+ Nutrition Guidance to Help Your Results Skyrocket!

Did you know that after the age of 30, women begin losing muscle mass each year?

Muscle is THE MOST METABOLICALLY ACTIVE tissue in the body and how much we have determines our body composition AND the strength of our metabolism. We are either working on building muscle through strength training OR we will continue to lose it over the years as we begin to struggle more with body composition, strength loss, mobility, and weight gain.

THE GOOD NEWS:

MUSCLE MAKES STAYING ON THE LEAN-ISH SIDE SO MUCH EASIER.

Strength training- PLUS adequate Nutrition- IS the Fountain of Youth.

I've created these 20 minute workouts to be extremely effective for gaining strength,

burning fat and building muscle. Give it 20 Minutes 4 to 5 days a week. 

That's all you need to get you in amazing shape. 

You'll see over 90 reviews from REAL women at the bottom of this page who HAVE gotten phenomenal results in strength, body and mind with this program.

NUTRITION GUIDANCE 

 

Science-Based Nutrition Information will also be shared in our private Facebook group to take your results to the next level. People often believe that workouts alone will give them the results they want and that nutrition isn't as important. But exercising without giving a thought to Nutrition is just spinning your wheels and getting nowhere. I want you to feel like you have your HUNGER, ENERGY AND CRAVINGS UNDER CONTROL. And I want this to be LONG-TERM FOR YOU.

You will now have access to my "WOMEN'S FAT LOSS NUTRITION MASTERCLASS".

This 60 minute Pre-Recorded Class will contain EVERYTHING you need to know to improve body composition, build lean muscle, and make fat loss SUSTAINABLE AND SIMPLE once and for all! 

You'll no longer feel overwhelmed by all of the NOISE and CONFUSION in the health and fitness industry.

No false promises, no special supplements to buy, and no restrictions or misery! 

I'll make Nutrition easy to understand and implement which can help you be consistent. 

SUPPORT

A support system is in place from Day One and I'll be active daily in our private group answering questions and providing you with everything you need to get the results you want.

I'll also reach out to you personally every week to make sure you are staying on track.

My program will save you the daunting task of trying to figure it all out on your own.

Motivation is fleeting. Don't wait for it anymore.

If you want a CHANGE, come take ACTION with

like-minded women.

YOU DON'T HAVE TO DO THINGS PERFECTLY TO MAKE PROGRESS.

If it's not SUSTAINABLE, you won't stay CONSISTENT.

Are you ready for a CHANGE?

WHAT’S IN THE CHALLENGE?

The 5 x 20 Challenge Workouts are delivered from my easy-to-use fitness app where you will be provided

FIVE  20 minute workouts each week. Each workout comes with very comprehensive exercise tutorials as well as several variations from beginner to advanced for each exercise. This program is designed to get you leaner, stronger, more defined, and increase your metabolism. These are NOT live workouts, so you can do them at any time of the day that is convenient for you. You will be encouraged to stay on pace with the group for the scheduled workout of the day, but if you need to change your off days, that's OK! Just keep the workouts in the order which they are given.

When you join the 5 x 20 CHALLENGE, YOU GET:

* Each month you'll get an updated program with 3 weekly repeating Full Body Strength workouts that make measuring progress EASY. PLUS  you'll get 2 NEW bonus workouts each week! All workouts will be logged in the fitness app where you'll be notified with your personal records and progress over time.

 

*Instructional Videos for every single exercise WITH modifications and variations for ALL levels

*HOW TO CALCULATE YOUR MACROS AND CALORIES.

             

* UNLIMITED Support AND Community in our Members-Only Private Facebook Group, including form checks as needed.

*Evidence-Based Nutrition Information provided in my private group to help take your results to THE NEXT LEVEL, including learning how to set your own calories and protein needs! Please note that this is not a meal plan or personal nutrition coaching. You can read more about one-on-one Nutrition Coaching HERE.

*Personal Check-In from me each week via email. if you are not r

*Practical ways to stay Healthy and Fit! This program has been a breakthrough for many in search of LONG lasting results. Getting fit doesn't have to be miserable and you don't have to give up anything.

*Stay on track while enjoying life to the fullest! This program is designed to ENHANCE your life- not take away from it!

IMPORTANT INFO:​

Upon purchase, you will receive an email to download my app from which the program is delivered and then you will be given a link to a private Facebook group where you will be supported and encouraged along the way. 

If you are have any questions at all, just contact me HERE. 

 

 

 

WHO?

FOR ANY WOMAN WHO NEEDS

THE STRONG SUPPORT OF LIKE-MINDED WOMEN AND ACCOUNTABILITY!

 

 

 

 

 

 

 

 

 

 

 

 

 

WHAT EQUIPMENT DO I NEED?

To do this program, you will need a wide variety of dumbbells AND/OR a wide variety of resistance bands (preferably with handles).

Also recommended but optional are: Suspension trainer, swiss ball, adjustable bench or step, door pull up bar.

I will be happy to provide substitutions if you do not have these.

HOW MUCH?

$68-BILLED MONTHLY. CANCEL ANYTIME.

A couple of AMAZING 5 x 20 Challenge Ladies!

"Celebrating 100 Workouts with Emily!!

So thankful for her program!!

Can’t believe I allowed myself to get so out of shape for 3 1/2 years of inactivity, wouldn’t even post a picture on social media unless it was shoulders up ! Feeling my best ever!! I’m back full length unashamed. Thanks Emily for all you do! So appreciate you!"

YOU READY TO DO THIS?

CHECK OUT THESE REVIEWS & RESULTS

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© 2020 by Emily Ledford Fitness & Nutrition, LLC