THE 5 X 20 WORKOUT CHALLENGE

Formerly Known As The "30 Day Workout Challenge"

SIGN UP OPENS THURSDAY, AUGUST 6! 

FIVE 20-Minute Workouts EACH Week

That Will Get You Strong and Sculpted, 

And Increase Your Metabolism

+ Nutrition Guidance to Help Your Results Skyrocket!

 

The increasing popularity of the "30 Day Workout Challenge" led to the monthly subscription  of the 5 x 20 Workout Challenge!

You'll see over 90 reviews from REAL people at the bottom of this page who have gotten phenomenal results in strength, body and mind.

But first, let me tell you what it's all about! 

 I've created these 20 minute workouts to be extremely effective for burning fat and building muscle. I'll be giving you tips on how to improve EACH and EVERY week so that you can see progress as soon as possible.

Included in this program will be science-based nutrition information shared in our private Facebook group to help you take your results to the next level. I know how much NOISE

there is in the health and fitness industry and I'm here to help guide you in practicing habits that will make your results SUSTAINABLE-no false promises, restrictions or misery! 

A support system is in place from Day One and I'll be active daily in our private group answering questions and providing you just enough information to get what you came for. I'll also reach out to you personally every week to make sure you are staying on track. Just follow my program and save yourself the time and stress of trying to figure out WHAT to do!

Don't wait for Motivation anymore. It's not a bus! If you want what you say you want,

let's make a commitment to JUST START!

Those who follow the program WILL see results which will make you WANT to exercise and most importantly, stay consistent! 

And that's where the magic begins. Are you ready for a serious breakthrough?

WHAT’S IN THE CHALLENGE?

When you join the 5 x 20 CHALLENGE, YOU GET:

The 5 x 20 Challenge Workouts are delivered from my easy-to-use fitness app where you will be provided

FIVE  20 minute workouts each week with full exercise tutorials designed to get you leaner, stronger, more defined, and increase your metabolism. These are NOT Live workouts so you can do them at any time of the day that is convenient for you. You will be encouraged to stay on pace with the group for the scheduled workout of the day, but if you need to change your 2 off days, that's OK! Just keep the workouts in the order which they are given.

* Each month you'll get an updated program with 3 weekly repeating Full Body Strength workouts that make measuring progress EASY. PLUS  you'll get 2 NEW bonus workouts each week! All workouts will be logged in the fitness app.

*YOUR CHOICE of the Bodyweight Edition OR the Dumbbell/Band Edition of the 5 x 20 Challenge

 

*Instructional Videos for every single exercise WITH modifications and variations for ALL levels

             

* UNLIMITED Support in the Members-Only Private Facebook Group that will be linked in your program.

*Evidence-based Nutrition Information provided in my private group to help take your results to THE NEXT LEVEL including learning how to set your own calories and protein needs!

*Personal Check-In from me each week via email.

*Practical ways to stay Healthy and Fit! This program has been a breakthrough for many in search of LONG lasting results. Getting fit doesn't have to be miserable and you don't have to give up anything.

*Stay on track while enjoying life to the fullest! I'll show you what you can ADD to your life for the best results!

IMPORTANT INFO:​

Upon purchase, you will receive an email to download my app from which the program is delivered and then you will be given a link to a private Facebook group where you will be supported and encouraged along the way. The program will be viewable within the app on August 10 when we all begin together. 

Make sure you sign up for the correct edition: Bodyweight ONLY or the Dumbbell/Band Edition.

If you are unsure which would work best for you, just contact me HERE. 

 

WHY AM I PUTTING ON THIS CHALLENGE?

In Spring of 2020, I surveyed over 1000 people and 90% told me that lack of motivation was the biggest struggle keeping them from moving their bodies in a healthy way. 

Most everyone knows WHAT to do but they are not doing it! It's time to JUST START. Forget about perfect timing. The time is now! A built-in accountability system makes the process SO MUCH EASIER!

If you want the help, want to learn how to stay consistent, and if you don’t want to do it alone, I want to help you! We are better TOGETHER. 

WHO?

ANYONE-ESPECIALLY IF YOU NEED

A STRONG SUPPORT SYSTEM AND RESULTS!

WHAT EQUIPMENT DO I NEED?

Bodyweight Only Edition just needs a couple towels and a stair OR bench/step.

The Dumbbell/Band Edition just needs a wide variety of dumbbells

AND/OR resistance bands!

HOW MUCH?

$68-BILLED MONTHLY. CANCEL ANYTIME.

YOU READY TO DO THIS?

A couple of AMAZING 5 x 20 Challenge Ladies!

SIGN UP BELOW

CHOOSE YOUR PROGRAM EDITION:

CHECK OUT THESE REVIEWS & RESULTS

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© 2020 by Emily Ledford Fitness & Nutrition, LLC