5 x 20 CHALLENGE
Online Group Training Subscription for Women
Do you have hours
to spend getting in shape?
NEITHER DO I!
And THAT'S WHY I have created this program-
TO SHOW YOU: LESS IS MORE!!
FIVE 20-Minute Workouts EACH Week
That Will Get You Strong, Build Muscle,
And Increase Your Metabolism to Help Your Results Skyrocket!
Did you know that after the age of 30, women begin losing muscle mass each year?
Muscle is THE MOST METABOLICALLY ACTIVE tissue in the body and how much we have determines our body composition AND the strength of our metabolism. We are either working on building muscle through strength training OR we will continue to lose it over the years as we begin to struggle more with body composition, strength loss, mobility, and weight gain.
THE GOOD NEWS:
MUSCLE MAKES STAYING ON THE LEAN-ISH SIDE SO MUCH EASIER.
Strength training IS the Fountain of Youth.
I've created these 20 minute workouts to be extremely effective for gaining strength,
burning fat and building muscle. Give it 20 Minutes 4 to 5 days a week.
That's all you need to get you in amazing shape.
You'll see over 90 reviews from REAL women at the bottom of this page who HAVE gotten phenomenal results in strength, body and mind with this program.
A support system is in place from Day One and I'll be active daily in our private group answering questions and providing you with everything you need to get the results you want.
I'll also reach out to you personally every week to make sure you are staying on track.
My program will save you the daunting task of trying to figure it all out on your own.
Motivation is fleeting. Don't wait for it anymore.
If you want a CHANGE, come take ACTION with
YOU DON'T HAVE TO DO THINGS PERFECTLY TO MAKE PROGRESS.
If it's not SUSTAINABLE, you won't stay CONSISTENT.
Are you ready for a CHANGE?
WHAT’S IN THE CHALLENGE?
The 5 x 20 Challenge Workouts are delivered from my easy-to-use fitness app where you will be provided
FIVE 20 minute workouts each week. Each workout comes with very comprehensive exercise tutorials as well as several variations from beginner to advanced for each exercise. This program is designed to get you leaner, stronger, more defined, and increase your metabolism. These are NOT live workouts, so you can do them at any time of the day that is convenient for you. You will be encouraged to stay on pace with the group for the scheduled workout of the day, but if you need to change your off days, that's OK! Just keep the workouts in the order which they are given.
When you join the 5 x 20 CHALLENGE, YOU GET:
*Your choice of Bodyweight Only or Dumbbell/Band Edition (programs can be easily switched based upon your current needs).
*New monthly updated program with 3 weekly repeating Full Body Strength workouts that make measuring progress EASY. PLUS you'll get 2 NEW bonus circuits each week! All workouts will be logged in the fitness app where you'll be notified with your personal records and progress over time.
*Instructional Videos for every single exercise WITH modifications and variations for ALL levels
* UNLIMITED Support AND Community in our Members-Only Private Facebook Group, including form checks as needed.
*Accountability and group check-in from me each week!
*Practical ways to stay Healthy and Fit! This program has been a breakthrough for many in search of LONG lasting results. Getting fit doesn't have to be miserable and you don't have to give up anything.
*Stay on track while enjoying life to the fullest! This program is designed to ENHANCE your life- not take away from it!
Upon purchase, you will receive an email to download my app from which the program is delivered and then you will be given a link to a private Facebook group where you will be supported and encouraged along the way.
If you are have any questions at all, just contact me HERE.
FOR ANY WOMAN WHO NEEDS
THE STRONG SUPPORT OF LIKE-MINDED WOMEN AND ACCOUNTABILITY!
WHAT EQUIPMENT DO I NEED?
To do the bodyweight only, you will only need a stability ball and sliders (though substitutions will be provided for both). In the dumbbell/band edition, you will need a wide variety of dumbbells AND/OR a wide variety of resistance bands
(preferably with handles).
Also recommended but optional are: Suspension trainer, swiss ball, adjustable bench or step, door pull up bar.
I will be happy to provide substitutions if you do not have these.
$49.99-BILLED MONTHLY. CANCEL ANYTIME.
A couple of AMAZING 5 x 20 Challenge Ladies!
"Celebrating 100 Workouts with Emily!!
So thankful for her program!!
Can’t believe I allowed myself to get so out of shape for 3 1/2 years of inactivity, wouldn’t even post a picture on social media unless it was shoulders up￼ ! Feeling my best ever!! I’m back full length unashamed. ￼Thanks Emily for all you do! So appreciate you!"