I'm a wife, mom, personal trainer and nutrition coach located in the Purcellville, Virginia area.
I am one of only three Level II Certified Russian Kettlebell Instructors in Loudoun County as well as the only female in the county certified to that level. I am also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.
After struggling with eating disorders and body image in earlier years, I became fed up with conforming to what society said women should be.
I have taken a former obsession with nutrition and fitness and, by the grace of God, turned it into something that has yielded more confidence and grace for myself and others.
No matter where you are starting from, I believe in you. And you won't stop smiling when you start believing in yourself too! You are deserving and worthy of a healthier and confident you.
We are in this together!
Ladies, Join my FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, we can all upLIFT and support one another, while providing science-based tools to help you reach your goals.
Small groups of up to 7 ladies getting personal training results at a fraction of the cost. These classes are kept small so you receive personal attention and customized programs to meet your individual fitness goals. Details HERE.
Once Postpartum, always postpartum! Optimal strategies in breath and alignment will help heal abdominal wall separation and build strength and support for the whole body, including pelvic floor muscles and organs, getting you moving in a more structured way. We'll work to rebuild a foundation of function so that you can get back to the activities and exercises you love! Can be included with
Semi-Private or Personal Training.
45 minute one-on-One Sessions. Surpass your fitness goals while losing fat, gaining strength and developing lean muscle. Crazy ambition to do a first pull up, improve speed/endurance for your next race? Increase performance in your favorite sport? You've come to the right place.
Work with me one-on-one to simplify fat loss once and for all. I will walk alongside you to help dispel myths and give you a science- based approach to help you get the results you are looking for. My clients call this coaching LIFE CHANGING. You can read more HERE.