Hey, I'm Emily! 

Thanks so much for stopping by!

I hope you take a look around and find inspiration!

I work with women of all ages to achieve strength, fitness, and improvement in nutrition through evidence-based methods. 

I love to show women that that they can experience an amazing quality of life - no matter where they begin.

My goal is for every woman to meet their potential in strength and fitness, have confidence in their own skin, and improve their relationship with food.

I coach both in-person AND online.

I believe that living a healthy lifestyle should add to your life, not take away from it.

The best way to get to know me is to subscribe to my email list below so that you stay up to date on all of my fitness and nutrition offerings for women. Check out the tabs above to see specifics of coaching and my blog!

Connect with me and let's chat about the potential that you truly have!

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Guide to Strength Training Basics PLUS
Beginner Strength Training Program

with full video tutorials!

Semi-Private Classes:

thru FRIDAY 9:30am

8 Ladies Maximum per class

Email me HERE for info or to check
current availablity!

Schedule Personal Training 




Emily is a wife, mom, personal trainer and nutrition coach located in the

Purcellville, Virginia area.

She is one of only two Level II Certified Russian Kettlebell Instructors in Loudoun County. She is also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.


After struggling with eating disorders and body image in earlier years, Emily became fed up with conforming to what society said women should be. 
She have taken a former obsession with nutrition and fitness and, by her faith in God, turned it into something that has yielded more confidence and grace for herself and others. 

She desires to build women's confidence and she'll be your biggest fan!


Connect with Emily

Emily On Instagram

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