Any trainer can make you sweat.

Do you have one that can lead you towards your fit, strong, and confident self?

Hey, I'm Emily! 

Thanks so much for stopping by!

I hope you take a look around and find inspiration!

I help women mainly in their 40s and up to get strong, fit, and improve their nutrition and overall relationship with food through evidence-based methods. My goal is for every woman to experience their potential in strength and fitness and to be confident in their own skin. I coach both in-person AND online.

I believe that living a healthy lifestyle should add to your life, not take away from it.

The best way to get to know me is to subscribe to my email list below so that you stay up to date on all of my fitness and nutrition offerings for women. Check out the tabs above to see specifics of coaching and my blog!

Connect with me and let's chat about all the potential that you truly have!

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I'll send you 5 Free 20 Minute Workouts!


Emily is a wife, mom, personal trainer and nutrition coach located in the

Purcellville, Virginia area.

She is one of only two Level II Certified Russian Kettlebell Instructors in Loudoun County. She is also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.


After struggling with eating disorders and body image in earlier years, Emily became fed up with conforming to what society said women should be. 
She have taken a former obsession with nutrition and fitness and, by her faith in God, turned it into something that has yielded more confidence and grace for herself and others. 

She desires to build women's confidence and she'll be your biggest fan!



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© 2020 by Emily Ledford Fitness & Nutrition, LLC