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Any trainer can make you sweat.

Do you have one that can make you better?

About

Emily is a wife, mom, personal trainer and nutrition coach located in the

Purcellville, Virginia area.

She is one of only two Level II Certified Russian Kettlebell Instructors in Loudoun County. She is also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.

 

After struggling with eating disorders and body image in earlier years, Emily became fed up with conforming to what society said women should be. 
She have taken a former obsession with nutrition and fitness and, by her faith in God, turned it into something that has yielded more confidence and grace for herself and others. 

She desires to build women's confidence and she'll be your biggest fan!

 

Ladies, Join Emily's FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, this is a place women can upLIFT and support one another, while Emily provides you science-based tools to help you reach your goals.

Join HERE: Emily's UpLIFTing Ladies

 
 
LADIES SEMI-PRIVATE TRAINING

Small groups of up to 7 ladies getting personal training results at a fraction of the cost.  These classes are kept small so you receive personal attention and customized programs to meet your individual fitness goals. Details HERE.

POSTNATAL TRAINING

Once Postpartum, always postpartum! Optimal strategies in breath and alignment will help heal abdominal wall separation and build strength and support for the whole body, including pelvic floor muscles and organs, getting you moving in a more structured way. Emily will work with you to rebuild a foundation of function so that you can get back to the activities and exercises you love! Can be included with Semi-Private or Personal Training.

PERSONAL TRAINING

45 minute one-on-One Sessions. Surpass your fitness goals while losing fat, gaining strength and developing lean muscle. Crazy ambition to do a first pull up, improve speed/endurance for your next race?  Increase performance in your favorite sport? Emily can get you there!

NUTRITION COACHING

Work with Emily one-on-one to simplify fat loss once and for all. She will walk alongside you to help dispel myths and give you a science- based approach to help you get the results you are looking for. Her clients call this coaching LIFE CHANGING. You can read more HERE.

 
 

 

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© 2020 by Emily Ledford Fitness & Nutrition, LLC