Any trainer can make you sweat.

Do you have one that can lead you towards your fit, strong, and confident self?

Hey, I'm Emily! 

Thanks so much for stopping by!

I hope you take a look around and find some inspiration!

I coach women in-person AND online in strength and nutrition so that they can feel strong, fit, and confident in their own skin.

The best way to get to know me is to subscribe to my email list below  so that you stay up to date on all of my fitness and nutrition offerings for women. Check out the tabs above to see specifics of coaching and my blog!

Connect with me and let's chat!

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I'll send you 5 Free 20 Minute Workouts!


Emily is a wife, mom, personal trainer and nutrition coach located in the

Purcellville, Virginia area.

She is one of only two Level II Certified Russian Kettlebell Instructors in Loudoun County. She is also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.


After struggling with eating disorders and body image in earlier years, Emily became fed up with conforming to what society said women should be. 
She have taken a former obsession with nutrition and fitness and, by her faith in God, turned it into something that has yielded more confidence and grace for herself and others. 

She desires to build women's confidence and she'll be your biggest fan!


Ladies, Join Emily's FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, this is a place women can upLIFT and support one another, while Emily provides you science-based tools to help you reach your goals.

Join HERE: Emily's UpLIFTing Ladies


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