Any trainer can make you sweat.

Do you have one that can lead you towards your fit, strong, and confident self?

AUGUST SESSIONS FULL.
SEPTEMBER DATES OPEN!

Limited Personal or
Small Group Sessions available on weekdays, 7:00 am.
Contact HERE to schedule. They go fast!

Hey, I'm Emily! 

Thanks so much for stopping by!

I hope you take a look around and find inspiration!

I work with women approaching 40 and beyond to achieve strength, fitness, and improvement in nutrition through evidence-based methods. 

I love to prove to women that they can experience an amazing quality of life - no matter their age.

 

My goal is for every woman to meet their potential in strength and fitness, have confidence in their own skin, and improve their relationship with food.

I coach both in-person AND online.

I believe that living a healthy lifestyle should add to your life, not take away from it.

The best way to get to know me is to subscribe to my email list below so that you stay up to date on all of my fitness and nutrition offerings for women. Check out the tabs above to see specifics of coaching and my blog!

Connect with me and let's chat about all the potential that you truly have!

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I'll send you 5 Free 20 Minute Workouts!

 

About

Emily is a wife, mom, personal trainer and nutrition coach located in the

Purcellville, Virginia area.

She is one of only two Level II Certified Russian Kettlebell Instructors in Loudoun County. She is also a Certified Postnatal Fitness Specialist and Precision Nutrition Certified Nutrition Coach.

 

After struggling with eating disorders and body image in earlier years, Emily became fed up with conforming to what society said women should be. 
She have taken a former obsession with nutrition and fitness and, by her faith in God, turned it into something that has yielded more confidence and grace for herself and others. 

She desires to build women's confidence and she'll be your biggest fan!

 

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