SIGN UP EXTENDED DUE TO POPLUAR DEMAND!

An honor to be recommended by Dr. Betsy Scudder of Scudder Physcial Therapy.

Check out her page HERE.

#SUMMERSCULPT19

SUMMER CAN BE A DIFFICULT TIME TO STAY IN A ROUTINE. I GET IT!

 

BUT WHATEVER YOUR REASONS, LET'S PREVENT THEM FROM BECOMING YOUR EXCUSES!

 

MY GOAL IS TO GIVE YOU A RESULTS- ORIENTED PROGRAM THAT YOU CAN DO IN THE COMFORT OF YOUR HOME--OR TAKE IT TO THE GYM FOR MORE PRODUCTIVE AND EFFICIENT TRAINING SESSIONS.

EITHER WAY, I LAY THE EXACT PLAN OUT FOR YOU. I WON'T LEAVE ANYTHING OUT. 

 

AND MORE GREAT NEWS: YOU WILL HAVE ACCESS TO A COMMUNITY DOING THESE SAME WORKOUTS TO HELP INSPIRE, ENCOURAGE AND MOTIVATE! YOU DON'T HAVE TO DO IT ALONE! 

WITH THESE 30 MINUTE (MAX) WORKOUTS IN JUST A FEW DAYS A WEEK, YOUR SUCCESS WILL BE UNSTOPPABLE--JUST LIKE THE CLIENTS I TRAIN IN-PERSON!

 

You are here because you want to get leaner, fitter, and stronger. You won't just gain muscle here.

You will gain more confidence than ever. Together, we'll accomplish BIG GOALS and most importantly, have fun doing it! 

Workout with me as a complete beginner, or let's ramp it up if you are more advanced. Either way, I've got you. 

One thing is for sure: If you follow this program as written, using the progressive overload tips that I provide, you WILL get leaner and a heckuva lot stronger. GUARANTEED. 

 

WHAT EQUIPMENT DO I NEED?

I recommend a wide range of dumbbells, preferably in increments of 5 lbs, 

as well as exercise bands with handles in a variety of strengths. 

While I DO HIGHLY RECOMMEND dumbbells as a MAIN part of this

program, I will provide substitutions for the exercises with bands

(AS NEEDED) in our private community group. Likewise, if you don't

have bands for some of the band-only exercises, I can still provide

exercise substitutions. This is the advantage of having a trainer led

program.. not just one I throw at ya to do on your own! 

*For Beginners: Dumbbells from 5 to 30+ lbs

*For Intermediate to Advanced:  Dumbbells from 10 to 50+ lbs

*A variety of bands with handles from light to strong <--click that link for

my faves. As mentioned above, you CAN get away without these if you

have dumbbells, but I HIGHLY RECOMMEND them for best results.

*A stability ball, 65 cm in circumference (highly recommended)

*Suspension Trainer (such as a TRX or Jungle Gym XL)-can sub bands or

dumbbells here but HIGHLY RECOMMEND a suspension trainer for its

versatility. Nothing quite like it! Tip: make sure it can fit easily over a closed door.

*mini bands <--click on those links! (optional, but OH. SO. AWESOME).

Other optional equipment:

adjustable bench, ValSlides or furniture sliders, exercise mat

 

WHAT ARE THE WORKOUTS LIKE AND HOW MUCH TIME IS INVOLVED?

Each week, I give you 3 FULL BODY strength workouts that should take approximately 30 minutes.

The 4th and optional workout of the week will be a faster paced session that will last up to 20 minutes and highly advance your current cardio conditioning level.

The program will focus on progressive overload (i.e improvement in strength, form or progressions).

I recommend doing the 3 strength workouts non-consecutive days, but an occasional day to day workout is OK if you get behind.

HOW DO I ACCESS WORKOUTS?

Workouts come directly from my easy-to-use fitness app that you'll download to your smart phone.

There you can log your progress and see all of my step-by-step video tutorials at ANY time convenient for you. This is NOT a live workout. 

Additionally, our online community of support (via a private Facebook group) will be available for you to receive form checks by posting your videos, get any program questions answered--and even receive helpful nutrition tips to enhance your results!

You don't have to be alone! Got a friend you know you'd like to team up with? Share this news with them! Results shared > results alone!

WHEN?

We begin June 17, 2019 thru August 10. IMPORTANT UPDATE AS OF 6-24-19: Summer Sculpt sign up has been extended as I have added additional client spots within my app. The program runs for 8 weeks total. You will have access to the program via the app during this 8 week period. Workouts will be printable during the 8 weeks, but there will be no access to the app after the program is complete. The app will not be usable after Wednesday, August 14, though you WILL still have access to all workout videos and tutorials from my Summer Sculpt YouTube Library AND a PDF sent to your email with the full program. 

WIN STUFF OR A FREE SPOT IN MY PROGRAM?

ON INSTAGRAM:

1) HASHTAG #SUMMERSCULPT19 ON INSTAGRAM WITH A HEALTHY LIFESTYLE OR FITNESS PIC SAYING THAT YOU ARE EXCITED TO DO SUMMER SCULPT WITH ME!

2) FOLLOW ME AT @EMILYLEDFORDFIT_NUTRITION AND

3) TAG ME FOR THE CHANCE TO WIN SOME REALLY COOL PRIZES!

ON FACEBOOK:

1) USE THE #SUMMERSCULPT19 HASHTAG FOR YOUR HEALTHY LIFESTYLE OR FITNESS PIC SAYING THAT YOU ARE EXCITED TO DO SUMMER SCULPT WITH ME!

2) LIKE MY PAGE EMILY LEDFORD FITNESS & NUTRITION, LLC 

3) TAG ME FOR THE OPPORTUNITY TO WIN COOL STUFF!

 

HOW MUCH IS THE PROGRAM AND HOW DO I SIGN UP?

Summer Sculpt is a total of $120 for the entire 8 weeks. The first group started June 17 but friends are sharing their experience and more are wanting in! There is still room for you!

Within 24 hours of payment, you will receive a personal welcome note from me telling you what to expect next! Here's to your fittest summer yet! Click on the "Buy Now" button below to get started on your summer sculpted physique! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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© 2019 by Emily Ledford Fitness & Nutrition, LLC