Strong Start is an 8 week Online Fitness

program designed for women who may be new to strength training or for those who want to get back into it after an extended time off.

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We will combine exercises that use bodyweight and minimal equipment. You can even use items around the house!

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Time commitment will be 25-35 minutes 3 times per week.

This structured program will be divided into two 4 week phases. Each phase will contain 3 workouts that repeat weekly for the month to ensure that you are making improvements within each exercise.

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Progress will be evident as you gain strength and see your body composition improve.

It's a perfect start that will keep you coming back for more!

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TOGETHER

We will begin as a group on Monday, May 2, though workouts can be done on your own time. Just follow the workout calendar and do it at home or take it to the gym.

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Workouts will be delivered through my fitness app, where all exercises will be shown by me in short videos that will include variations from beginner to advanced.

 

I will be leading a private Facebook group where you will be able to receive all the help and support you need, including unlimited form feedback.

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BENEFITS OF STRENGTH TRAINING ​

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• Increased Bone Density

• Improved Body Composition (fat vs. muscle)

• Muscle Gain

• Fat Loss

• Improvement to Overall Health

• Confidence Building

• Enhanced Quality of Life

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MINIMAL EQUIPMENT RECOMMENDED

 

• A pair of moderate and heavy dumbbells AND/OR a wide range of resistance bands with handles such as THIS SET I RECOMMEND. If you don't have dumbbells, I'll show you how to do each exercise with these bands.

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• Stability Ball (approx 55 cm in circumference)

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• Bench or Sturdy Step