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Turkish Get Up: Breaking It Down

January 25, 2018

The Turkish Get-Up is a phenomenal exercise for the shoulders, core, mobility and overall strength. As a certified Level II Russian Kettlebell Instructor (RKC II), I want to break down each movement to make sure you are staying safe while reaping all the benefits it has to offer. We aren't just "going through the motions" here! The Turkish Get-Up, when performed correctly, is SO much more than "a cool looking exercise."

Check out the tutorial below. 

 

 

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