WORKOUT LIVE

WITH ME ONLINE!

EVERY MONDAY, WEDNESDAY, FRIDAY 10:45 am EST

AND ACCESS TO EVERY LIVE RECORDED WORKOUT EACH MONTH.

LIVE VIRTUAL WORKOUTS VIA ZOOM ONLINE (GROUP TRAINING):

TIME:  LIVE ACCESS TO EVERY MON, WED, FRI SESSION 10:45 AM-11:15 AM  EASTERN STANDARD TIME

(30 MIN FULL BODY WORKOUTS)

29.99 PER MONTH. CANCEL ANYTIME .

RECOMMENDED EQUIPMENT:

*Dumbbells and/or resistance bands but I will be showing substitutions such as:

*Loaded backpacks, water jugs, or a full laundry basket!

*Stability ball, step or bench

 

 

 

We CAN still control some things even when times are changing. It won't last forever.

But we can CHOOSE to come out STRONGER. That's in your power. And you ain't lost that. NOPE. 

If you have any questions, feel free to reach out HERE.

TO CANCEL, PLEASE EMAIL HERE BEFORE NEXT BILLING CYCLE.

© 2019 by Emily Ledford Fitness & Nutrition, LLC