LADIES ONLY

SEMI-PRIVATE TRAINING

Choose 2 days at 9:30am: Mon/Tues/Thurs/Fri

Interested? Email me HERE

Located in my private Purcellville studio, the beauty of semi-private training (besides these ladies) is that it is for EVERYONE.

Because each program is individually tailored to you, these small groups are for the absolute beginner who has no idea where to begin, or the advanced with more specific goals. There is NEVER a one-workout-that-fits-all here. My clients range from the age of 13 to 70-plus. Strength has benefited ALL of them. While everyone may have different goals, strength training improves everything from athleticism to body composition to quality of life AND confidence.


I work with women through all walks of life and I recognize that all of us have unique needs and goals. Whether you are looking to gain strength, deal with postpartum issues, or wanting to improve body composition, I always have your best possible outcome in mind. My clients know that we can work AROUND pain, but we never work THROUGH it. Strength training has helped more clients than I can count to eliminate back, knee, shoulder pain (and more) while dramatically improving confidence in every aspect of life.

 

You will ALWAYS fit in here no matter where you are coming from. Yes, you will work hard.

 

But be sure of these things: You will be supported. You'll be in a safe environment where form is CLOSELY watched and corrected. You'll have accountability. And you'll get the results you want if you are consistent.

No matter where YOU begin, you will be in awe of what strength training does for you--just like all of my clients are! 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I have 2-4 day training options available. Each class is a maximum of 7 ladies so that I can provide personal attention and instruction to each individual and their customized program. Classes are 45 minutes in length. Listed below are the times they run. But please check with me to see if there are spots available or if there is a need to get on the wait list for the next opening. You can send me an email HERE.

Mondays: 9:30 am

Tuesdays: (7:15 am for Middle/High School Ladies only) ; 9:30 am 

Thursdays: 9:30 am

Fridays:  (7:15 am for Middle/High School Ladies only) 9:30 am

This commitment will change your life. Guaranteed

Online training is also available if you aren’t local or if your schedule doesn't line up with class times! You can check out Lift with Emily Online Subscription or my CURRENT 5 x 20 Workout Challenge. 

We have so much fun beating our OWN personal records.

We are empowered by strength! 

Please note that due to the limited number of spots I open, I am unable to reserve paid-in-advance spots for more than 5 days and I cannot reserve ANY unpaid spots for more than 24 hours.  

There are no make up sessions available for regularly scheduled classes but you are welcome to try and swap days with someone in our private Facebook group.

Connect with me on Social Media!
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Ladies, Join my FREE Facebook group for women who love (or are trying to like) fitness. Whether you are currently involved in a fitness routine or struggle with motivation, we can all upLIFT and support one another, while providing science-based tools to help you reach your goals.

Join HERE: Emily's UpLIFTing Ladies

© 2020 by Emily Ledford Fitness & Nutrition, LLC