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Study after study reinforces that there is no alternative form of exercise that provides such a wide array of benefits as strength training.


But remember: you cannot out train a bad diet.

That is why nutrition is such a huge piece of the puzzle.

And I don’t have to tell you how people try to make it more complicated than it must be. 

Forty and above can absolutely be FABULOUS.

I am building a SMALL online group (8 ladies MAX) who are 40-65 years of age and are serious about working on fitness AND nutrition to lose fat, build strength and muscle, and stop the dieting cycle once and for all.


I am currently in session with this group and plan to start the next group on May 10, 2021.


IT IS NOT TOO EARLY TO REACH OUT FOR INFO ON THIS PROGRAM. The first group was filled in two weeks. With interest already high, I expect the next one to fill even sooner. 

You will be given a new fitness program every 4 weeks as well as guidelines on how to improve your nutrition to align with your goals. We will meet virtually as a small group once a week for approximately 45-60 minutes. These coaching sessions will present a new focus each week as well as give you individual time to share and ask questions that may come up. You will be encouraged to check in daily with me via email.


You will need access to a wide variety of dumbbells, a bench, resistance bands, glute bands, a suspension trainer, sliders, and a stability ball. A pull up bar is optional. If you have at least MOST of these items but want to join us at the time we begin, please reach out and let me know what you DO have. I may be able to customize your program further to make substitutions for you.


Commitment will be THREE 35-45-minute strength training sessions and one to two 20-30 minute sessions of moderate to intense cardio sessions each week on your own time.

**3 month minimum commitment. Must be coachable and willing to trust the process. I know that if you put consistent effort into this program, your body will transform significantly during this coaching period.**



This is not another quick fix and not a meal plan. I will provide guidelines on HOW to set up your meals (and ideas), but ultimately this experience will give you the tools you need to be successful for the rest of your LIFE. I will not be selling any products.

If you’d like more information, please reach out to me by email at to get a conversation started. I am currently scheduling 20-30 minute virtual calls to discuss more about your goals but only if you are READY and SERIOUS about CHANGING your life.

Let's see if you are a good fit for this program! I would love to see you thrive with confidence from 40 and beyond!

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© 2020 by Emily Ledford Fitness & Nutrition, LLC