Many of us tend to push a complete PAUSE button on our fitness 

when times get a little crazy. It's one of the first things to go.

But it's difficult to watch our hard earned progress disappear-

and that makes it even harder to start again.

 

But WHAT IF you ALLOWED yourself enough grace to simply

turn the dial DOWN—without completely pushing pause? 

To be “good enough” while still making progress?

To FEEL your best and spend more energy on things

that you DESIRE to make time for--

without letting your health and fitness disappear

when times get hectic?

What IF you got an amazing FULL BODY workout in 10-20 minutes MAX (even as soon as you stepped out of bed) --with no equipment needed?

If this sounds exactly what you need right now, my Fast Fitness Online: Bodyweight Edition may be for you, and it will be delivered to you directly from my smartphone app. This program is for men and women and can be scaled from beginner to advanced with the variations I will provide in each of my walk-through demo videos. You'll be able to log each workout and be encouraged by seeing the progress you make each week!

Q: WHAT EQUIPMENT DO I NEED?
A: This program needs NO equipment though I will always encourage you to use what you have around you.. a bed, a counter top, a sturdy chair or bench, stair step, an old kitchen towel, etc. That means it will be your perfect companion to travel and vacation with! You'll have EVERYTHING from the convenience of my app, including myself and a supportive community to help you along the way.

Q: WHEN WILL I RECEIVE MY PROGRAM?

A: You’ll receive an email with a link to set up your fitness app as soon as you purchase the program. Once this is set up, you'll have immediate access. New programs always begin on a Monday.

Q: HOW MANY WORKOUTS ARE IN THE PROGRAM AND HOW LONG ARE THEY?

A: There are 3 workouts each week that can be done at YOUR convenience. Log onto my app anytime you are ready to do your workout. You will have 3 workouts that are repeated for 2 weeks in a row so that you can see and make measurable progress within each exercise. Our goal is to make progress each week by beating our own personal records. I'll be there to show you how! You'll even be recognized for your achievements! It's so motivating to see progress! These FULL BODY workouts are 15-20 minutes MAX!! Wow!

Q: IS THIS NUTRITION COACHING AS WELL?

A: Basic Nutrition questions are answered, but I offer personalized macro consults as another service that you are welcome to purchase. 

Q: WHAT IF I NEED AN ALTERNATIVE EXERCISE OR A FORM CHECK?

A: Go to the Fast Fitness group within the app, post your question or form check video, and I’ll be happy to help!

 

Q: IS THIS PROGRAM CUSTOMIZED?

A: This is not a custom program. I offer customized in-person training for women, or customized one-on-one online coaching. However, this workout can be scaled for ALL levels and I am always available to help you find another variation if needed.

Q: HOW LONG WILL I HAVE ACCESS TO THE PROGRAM?

A: The program runs on my app for 8 weeks from the start date. While there will be no access to the app after the program has run the entire 8 weeks, you WILL receive a PDF of the entire program to your email on the last week so that you may use it again in the future. If you'd like to continue to use the app, you may always sign up for another program such as my online program: Lift With Emily Subscription.

Q: WHAT IS THE COST AND HOW DO I GET SET UP TO PURCHASE?

A:  $99 for the entire 8 weeks. Just click on the "Purchase Bodyweight Program" button below. Be active in the group for MAXIMUM support and community!

Best part? Stick with this program and your fitness level will improve tremendously! Make sure you follow me on all the social apps below to stay tuned for more info or to contact me directly!

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© 2019 by Emily Ledford Fitness & Nutrition, LLC