30 DAY WORKOUT CHALLENGE
SIGN UP CLOSES AT 11:59PM EDT TONIGHT!
If you are anything like me, hitting the gym at this time of the year gets a bit more challenging.
And THAT'S WHY I have created this
30 Day Fall Accountability Challenge:
To give you a support system and to be a part of a community
that wants to make fitness a priority-even at the busiest time of year.
When you join the Challenge you get:
FIVE 20-Minute Workouts EACH Week
That Will Get You Strong, Build Muscle,
And Increase Your Metabolism to Help Your Results Skyrocket!
Each workout comes with comprehensive tutorials as well as several variations from beginner to advanced for each exercise. This program is designed to get you leaner, stronger, more defined, and increase your metabolism. These are NOT live workouts, so you can do them at any time of the day that is convenient for you. You will be encouraged to stay on pace with the group for the scheduled workout of the day, but if you need to change your off days, that's OK!
Just keep the workouts in the order which they are given.
TWO 2 WEEK PHASES OF PROGRAMMING
Weeks 1 and 2: FIVE 20-minute workouts to repeat for two weeks.
Weeks 3 and 4: FIVE new 20-minute workouts to finish strong and ramp up the foundation you built in Weeks 1 and 2
All workouts will be logged in the fitness app where you'll be notified with your personal records and progress over time.
Instructional Videos for every single exercise WITH modifications and variations for ALL levels
UNLIMITED Support AND Community in our Members-Only Private Facebook Group, including form checks as needed.
Accountability and group check-ins
WHAT EQUIPMENT DO I NEED?
*At least 2 pair of dumbbells (a heavier pair and a moderate pair) AND/OR a wide variety of resistance bands (preferably with handles)
*Adjustable bench or step
*Large swiss ball
*Mini glute bands
HOW LONG WILL I HAVE ACCESS TO THESE WORKOUTS?
You will have access to the program for the entire 12 weeks. And they will be printable from day 1 of the program. After the 12 weeks is up, the app will deactivate but if you choose to continue with another program in the future,
all stats will be saved!
One time payment of $129.
Previous Challenge Ladies!
Are you ready?
CHECK OUT THESE REVIEWS & RESULTS
"Celebrating 100 Workouts with Emily!!
So thankful for her program!!
Can’t believe I allowed myself to get so out of shape for 3 1/2 years of inactivity, wouldn’t even post a picture on social media unless it was shoulders up￼ ! Feeling my best ever!! I’m back full length unashamed. ￼Thanks Emily for all you do! So appreciate you!"